Woke up 45 minutes later than scheduled. AI suggests adjusting your morning blocks.
Recommended Adjustments:
Quick Start Protocol85% match
Shortened morning routine, dive into deep work faster
💡 Minimizes impact on deep work block - your most productive time
⭐ RECOMMENDED
Extended Focus Block75% match
Skip morning break, combine deep work blocks
💡 Maximizes focused work time by eliminating interruption
Today's Schedule
Weekly Report
Jan 25 - Jan 31, 2026
Weekly Overview
77%
Average Score
Mon
85%
Tue
72%
Wed
90%
Thu
68%
Fri
78%
Sat
65%
Sun
82%
Key Insights
🌅
Morning Performance
Your deep work blocks have 92% completion rate. Peak productivity!
📈
😴
Sleep Consistency
Average sleep score: 78%. Consider more consistent bedtime.
➡️
🏋️
Exercise Adherence
5 of 6 workouts completed this week. Great consistency!
📈
🧠
Focus Blocks
Afternoon focus declining. Consider NSDR after lunch.
📉
AI Recommendations
💡Based on your patterns, try moving your workout 30 minutes earlier on days when your sleep score is below 70%. This may improve evening energy levels.
🎯Your Thursday scores are consistently lower. Consider scheduling lighter cognitive work for Thursday afternoons.
Settings
Schedule
Wake Time05:30
Sleep Time21:00
Work Hours07:00 - 16:00
Integrations
❤️
Apple Health
Sleep, HRV, steps, and workout data
📅
Google Calendar
Detect meeting conflicts
🥗
Cronometer
Nutrition and meal tracking
🏋️
Everfit
Workout plans and progress
Huberman Protocols
🌅
Morning Light
10-30 min outdoor light within 1 hour of waking
☕
Caffeine Delay
Wait 90-120 min after waking for caffeine
🧊
Cold Exposure
1-3 min cold shower for dopamine boost
🧘
NSDR
Non-Sleep Deep Rest for mental recovery
About
Kevin Protocol App v1.0.0
Optimized for ADD-friendly productivity
Based on Huberman Lab protocols